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Sayaka Tiessen, Registered Physiotherapist

Individualized and unique physiotherapy solutions, servicing the Kitchener-Waterloo area.

Practicing at Delanghe Chiropractic & Health

Follow our journey.

 
It is generally accepted that intervals are a great way to give your fitness a boost in a short amount of time. But does interval duration matter? Turns out repeated 30s intervals done on short rest and repeated many times over can improve your fitn
Get your Tron bikes revving, things are about to get spicy in Zwift-land!🔥🔥🔥 Starting November 3rd, join me on Thursdays at 6pm for a weekly cycling workout on Zwift! All skill levels (and Zwift levels) welcome! We will be building our fitness ov