Blog Sayaka Tiessen 11/6/23 Sayaka Tiessen 11/6/23 Hip vs Quad Strengthening for Knee Cap Pain Read More Sayaka Tiessen 10/4/23 Sayaka Tiessen 10/4/23 It’s Almost Strong Season! Read More Sayaka Tiessen 4/27/23 Sayaka Tiessen 4/27/23 Maintaining Muscle Strength with Cross-Education Read More Sayaka Tiessen 4/6/23 Sayaka Tiessen 4/6/23 Train Like a Woman: Why training around your menstrual cycle matters Read More Sayaka Tiessen 2/14/23 Sayaka Tiessen 2/14/23 The League of Extraordinary SuperMoms: Why postpartum matters for athletes Read More Sayaka Tiessen 11/20/22 Sayaka Tiessen 11/20/22 Resistance Training and Endurance Sports. Can they co-exist? Read More Sayaka Tiessen 10/13/22 Sayaka Tiessen 10/13/22 Short intervals can make you a stronger cyclist Read More Sayaka Tiessen 10/4/22 Sayaka Tiessen 10/4/22 Building a Better Bridge Read More Sayaka Tiessen 9/27/22 Sayaka Tiessen 9/27/22 Ankle Sprains: Balance or Strength? Read More Sayaka Tiessen 7/15/22 Sayaka Tiessen 7/15/22 Tour de Longevity Read More Sayaka Tiessen 6/17/22 Sayaka Tiessen 6/17/22 The League of Extraordinary SuperMoms: Dream smart Read More Sayaka Tiessen 6/14/22 Sayaka Tiessen 6/14/22 Hypermobile shoulders? Lift heavy. Read More Sayaka Tiessen 5/24/22 Sayaka Tiessen 5/24/22 The League of Extraordinary SuperMoms: When a PT needs PT Read More Sayaka Tiessen 5/5/22 Sayaka Tiessen 5/5/22 Athlete Injury Profile: Lucy Charles-Barclay Read More Sayaka Tiessen 10/29/21 Sayaka Tiessen 10/29/21 Blown Bicep: A (very) belated Tokyo 2020 post Read More Sayaka Tiessen 8/13/21 Sayaka Tiessen 8/13/21 The League of Extraordinary SuperMoms: Can I exercise? Read More Sayaka Tiessen 5/19/21 Sayaka Tiessen 5/19/21 I have a thing for shoes… Read More Sayaka Tiessen 3/15/21 Sayaka Tiessen 3/15/21 3 Traits of the Injured Runner Read More Sayaka Tiessen 11/28/20 Sayaka Tiessen 11/28/20 Rotator Cuff Subregions: Supraspinatus Read More Sayaka Tiessen 11/15/20 Sayaka Tiessen 11/15/20 Rotator Cuff Subregions: Infraspinatus Read More Older Posts
Sayaka Tiessen 4/27/23 Sayaka Tiessen 4/27/23 Maintaining Muscle Strength with Cross-Education Read More
Sayaka Tiessen 4/6/23 Sayaka Tiessen 4/6/23 Train Like a Woman: Why training around your menstrual cycle matters Read More
Sayaka Tiessen 2/14/23 Sayaka Tiessen 2/14/23 The League of Extraordinary SuperMoms: Why postpartum matters for athletes Read More
Sayaka Tiessen 11/20/22 Sayaka Tiessen 11/20/22 Resistance Training and Endurance Sports. Can they co-exist? Read More
Sayaka Tiessen 10/13/22 Sayaka Tiessen 10/13/22 Short intervals can make you a stronger cyclist Read More
Sayaka Tiessen 6/17/22 Sayaka Tiessen 6/17/22 The League of Extraordinary SuperMoms: Dream smart Read More
Sayaka Tiessen 5/24/22 Sayaka Tiessen 5/24/22 The League of Extraordinary SuperMoms: When a PT needs PT Read More
Sayaka Tiessen 10/29/21 Sayaka Tiessen 10/29/21 Blown Bicep: A (very) belated Tokyo 2020 post Read More
Sayaka Tiessen 8/13/21 Sayaka Tiessen 8/13/21 The League of Extraordinary SuperMoms: Can I exercise? Read More
